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SPRING CLEANING YOUR LIFE (PART 1)

SPRING CLEANING YOUR LIFE (PART 1)

Everyone has heard of 'spring cleaning' your HOUSE. But first things first. Spring clean your mind.

MIND YOURSELF

MIND YOURSELF

Ways to help you thrive this Winter.

Breathe In a Season of Gratitude

It’s getting colder now. Time to close the windows and doors. Put things in their proper place until Spring again. Time for gratitude. Time to slow...

5 Essential Oils and Uses For Beginners

5 Essential Oils and Uses For Beginners

1. Peppermint: This essential oil is known for being the "cooling" oil! Use for muscle tension by massaging onto skin where muscles feel sore. Also...

Health's Perks and Ideas

Health's Perks and Ideas

Caring for others is so important, but one cannot care for others if they do not first care for themselves. This week I'm sharing with you ideas on...