Health's Perks and Ideas

Caring for others is so important, but one cannot care for others if they do not first care for themselves. This week I'm sharing with you ideas on how you can practice self-care!

Caring for yourself:

PHYSICALLY

• Go for a walk
• Dance
• Take a bath
• Get a hug
• Clean and reorganize your bedroom
• Hike

MENTALLY 

• Turn your phone off
• Read a book
• Color 
• Do a word search or crossword puzzle
• Meditate

EMOTIONALLY

• Talk to a trusted friend
• Light a candle 
• Do some yoga
• Write in a journal
• Learn a new skill
• Make a list of things you're grateful for